Fitness Obtained, is Life Gained

Hold your own Olympic Weightlifting Seminar

If you'd like to learn the lifts this is a great way to start!

If you are already lifting and would like to get better and increase your technique? This Seminar is for you!

Come join us!

Coach Wilkes brings not only a great knowledge of the lifts, their technique and form, but he will also have present his sons;

Cody Wilkes 2007 American Open bronze medalist

Caine Wilkes 2008 Nationals Silver Medalist and the  2007 American Open bronze medalist 

Coard Wilkes 2008 and 2009 Jr. National Champion

They will all be part of the intruction and demonstration- this allows you as a participant access to more quality instruction!

If you'd like to host a Seminar at your facility please contact Coach Wilkes at;

cwilkes@overheadandheavy.com