The Forum
Welcome to Overhead and Heavy's Forum, we are pleased to have you, we invite all to join and discuss training, nutrition, up coming events and personal stories of these. If you have a question ask Coach here. BUT, as with all Forums there are some rules if you stay within these rules all will go well, if you deviate from them Coach will delete your posts.
To access the fORUM you must go to the member's registration and register your full real name and email.
The Rules
1. No Cursing, period
2. No name calling
3. No solicitations or ads
4. Use your REAL NAME when you register to use this forum. (FIRST & LAST!)
5. Enter your REAL EMAIL ADDRESS when registering to use the forum.
6. NO FLAMES
7. NO TROLLING